![]() Intrusive thoughts or memories (e.g., flashbacks, involuntary memories, or distressing dreams). ![]() Trauma-informed professionals, including social workers, therapists, psychologists, and psychiatrists, can help you work through symptoms of traumatic stress, such as: Benefits And Goals Of Trauma-Informed Therapy Getty/Luis Alvarez Internet-based treatment for trauma-related issues can effectively manage distress and treat PTSD symptoms and related conditions like depression and anxiety. You might prefer to find a trauma therapist in your local area or seek treatment from a therapist online. With the help of a therapist who specializes in trauma, you can take steps to heal and move forward with your life. There are many kinds of therapy, but trauma-focused treatments focus on helping people who have experienced frightening events, psychological harm, and subsequent personality changes or physical symptoms. Talking about your pain, exploring disturbing events and memories, and treating trauma in your past can help you address memories and live an empowering, fulfilled life. If you've experienced at least one trauma or think you might have signs of traumatic stress, trauma-informed therapy may help you begin to process your experiences. When searching for a trauma-informed therapist, don't be afraid to ask what types of therapy they specialize in, how they will create your trauma-focused treatment plan, and what to expect from the course of treatment. Many therapists will assess the individual patient to decide which type(s) of therapy may provide the most effective treatment. Therapists may use a range of treatments for trauma survivors and various trauma-related conditions. However, note that there are many types of trauma therapy. A traumatic event can include anything an individual perceives as a threat to their mental well-being, physical body, or life. This therapy addresses the needs and mental health symptoms common in those who deal with traumatic stress, which may impact your mood, sleep, or ability to cope healthily.Ī trauma-informed therapist assists affected individuals in managing emotional or psychological harm resulting from a traumatic event. Trauma-focused therapy can be provided by a mental health professional who specializes in treating individuals who have experienced trauma and are showing signs of a trauma-related disorder. For example, the fear of being buried alive during the period before modern medicine can be due to the numerous cases of people being buried alive and the intense fear of deep water may be because of a near-drowning experience. Trauma and phobia are two different terms, but trauma can cause a specific phobia. In this case, your brain may become hypervigilant and on high alert to ensure you're safe from danger. ![]() For example, suppose you remember your traumatic event, and your amygdala becomes overactive. These changes may lead to a range of reactions. In addition, they might develop increased function in the amygdala, which is related to processing threatening stimuli and fear-related behavior. Following a traumatic event, people with PTSD often show decreased prefrontal cortex functioning. The prefrontal cortex is associated with decision-making, planning, social behavior, and self-expression.
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